create more flow and alignment in april: A Transformative Breathwork Event
- Transition from the Hustle to a Focused, Energized Spring
Join us on Wednesday March 27th for a 90-minute virtual breathwork journey, designed to create powerful, intentional growth through flow and alignment in April.
27th of March at 12 PM Mountain Time/Denver, 8 PM Finland/Eastern Europe, 7 PM Central Europe
Step away from the normal hustle and into a space of true presence.
Whether it's in your sport, at work, or with loved ones, discover how becoming more connected to yourself can unlock a more focused and fulfilled you in this spring!
Does any of this resonate with you?
You have big dreams for this year but struggled to find time for yourself in the last month(s)?
As a mindful achiever, do you find it challenging to quiet your active mind? (Gotta try breathwork! Also and especially if you might struggle with meditation)
Feeling overwhelmed by the demands of high performance or your work/life?
Work hard and set high expectations for yourself?
You often feel restless, stressed and also a bit tired and you wish you would have more energy?
Your future self will thank you for it!
This is how we solve that …👇🏼
During this special 1.5-hour virtual event, I'll guide you through a process of deep relaxation and insightful discovery so you can have more flow and alignment.
We'll invite change and set intentions for April, using your subconscious to guide you towards your dreams. This event isn't about your resume or accolades; it's for anyone with goals and a desire for deeper insight.
“Working with Saana was an absolute pleasure. Guided by her potent leadership energy, she was able to guide me through an equally potent breathwork session where I was able to release some pent up anger. I didn't know I had been carrying more than I could handle. After the session I felt a sense of clarity and even forgiveness. It was the first time in a few weeks that I felt like my old self again. I'm so grateful for Saana and her ability to hold space for people.”
amanda
Speed for your transformation
Did you know that conscious breathwork can calm your nervous system in just a few minutes? Imagine the profound impact of a 30+ minute session...
scientific Benefits of breathwork
Better wellbeing and faster recovery through improved sleep - quieting the mind and relaxing your body after a stressful day helps to calm down the nervous system
Increased self-awareness so you understand your behavior more which leads to better chances in changing it towards better
Helps to understand and let go of fears and doubts that are now blocking you to become the best version of yourself (resulting in better levels of confidence and self-esteem!)
Decreased levels of stress and anxiety - focusing on deep breathing helps you to focus on the body instead of the stressors of the mind and therefore, helps you to be more present
What's inside?
Short hello's and introductions
An short dive into active breathwork and the 3-part breath we are going mostly focus on in the event
45 minute guided breathwork journey - focused on creating flow, release the blockages and entering into better alignment.
Short discussion about the experience and setting an intention for the next month and what do you wish to create in it
Integration journal and workbook to reflect the past month will be sent to you in your email which helps you to integrate the experience
AFTER this breathwork event, YOU'LL BE ABLE TO
be more present
Banish the stress of the previous year and start approaching your next year with more peaceful and clear state.
feel lighter
Let go of the disappointments and drop the weight off your shoulders so you can feel lighter and fully driven again.
take care of yourself
Come take a moment just for yourself. Show up and come enjoy the blissful state you can access through breath. You won't regret it!
$25
special event price - 10 spots available!
FAQ
DO I NEED TO HAVE PRIOR EXPERIENCE IN BREATHWORK?
No. All you need is an open mind and a place without distractions. You don't need any other skills than being able to breathe to join. :)
WHERE AND WHEN IS IT?
March 27th at 12pm Denver time. The place is at the comfort of your own home, meaning connect to Zoom and we are good to go. The link will be sent to your email after you register.
HOW CAN I PREPARE FOR IT?
The most important thing for you is to find a place where you can be present without distractions. You will be laying down for the breathwork so you can be on a yoga mat, on your bed etc. where you feel comfortable. Headphones or good speakers are pretty much a must so you can enjoy the experience. A pillow, blanket and an eye cover of some sort are also recommended.
WILL THERE BE A REPLAY?
Yes. But if you just can, making it live would be better.
WHAT IF I WANT TO ATTEND WITH A FRIEND? OR MY TEAM?
Well I am all for it! Just send them this page to join. For a team to attend, please reach out to me first.
I THINK I AM VERY CAPABLE OF BREATHING ON MY OWN, WHY WOULD I JOIN? I AM CURIOUS BUT SCEPTICAL.
I can breathe too but this is learning to find yourself at a new level through your breathing. I am guiding you to breathe in a certain way in this event that will allow you to possibly explore some emotions, thoughts or memories you have. The only way to know is to be open enough to try it.
Saana Koljonen
Founder of authentic excellence llc
Throughout my career as a professional volleyball player, I was struggling with the feelings of being an underdog, held back by perfectionism, and the thought that my sensitivity was a weakness to hide. After my pro career that ended in an unexpected injury, I had some baggage that lead me to still work a ton and always feel unaccomplished… Then I found breathwork.
Breathwork has been the biggest thing that has shifted my understanding about myself for the better and brought genuine confidence and feelings or freedom and calm back to me. And that's what I wish for you too.
Here's what others are saying
“My breathwork session with Saana was a profound experience I will never forget. I had done breathwork before, but working with Saana I was able to unlock parts of my subconscious that had previously been unreachable.
Saana personalized the entire experience to my individual needs and her presence made me feel incredibly comfortable and supported. She put me at ease and guided me through the work with unparalleled compassion as I navigated childhood traumas.
I’m so greatful I was able to have this experience and I highly recommend anyone who is considering doing a breathwork session with Saana go for it!”
-kelsey
"Breathwork was a new and great experience for me. Before it I was little bit nervous that if it would feel awkward or weird but already after few minutes I started to feel comfortable.
During the breathwork I felt tingling feeling in my body and this energy that was almost burning inside. I also felt sadness, worry and happiness and I felt like I need to let them all out as they are.
After the breathwork I felt relieved, calm, sensitive, tired but happy."
-kaisa
Secure Your Spot Now!
A Journey to Calmness and Insight Awaits