trust yourself: A Transformative Breathwork Event
- from Self-Doubt to trust
Join us on Wednesday Aug 28th for a 90-minute virtual breathwork journey, designed to create powerful, intentional growth.
28th of August at 11 AM Mountain Time/Denver, 8 PM Finland/Eastern Europe, 7 PM Central Europe. (Recording available afterwards)
Step away from the stress and into a space of trust.
Whether it's in your sport, at work, or with loved ones, discover how a breathwork journey can unlock more trust
- meaning more contentment, joy and peace in your life.
Does any of this resonate with you?
You have dreams but they might sometimes feel too far away for you?
Maybe you find it challenging to quiet your mind and it is often racing million miles per hour?
You often feel overwhelmed and stressed by life/work/sport?
You work hard and set high expectations for yourself (aka pressure)?
You feel tired but can't really take a two-week holiday to recover?
You struggle with self-doubt and would love to just feel more confident?
Your future self will thank you for it!
This is how we solve that …👇🏼
During this special 1.5-hour virtual event, I'll guide you through a process of deep relaxation and insightful discovery. After signing up, you will get a workbook with questions so you can prepare and get the best out of this breathwork.
Then we'll invite change and use your subconscious to guide you towards trust.
This event isn't about your resume or accolades; it's for anyone with goals and a desire for deeper insight.
“Working with Saana was an absolute pleasure. Guided by her potent leadership energy, she was able to guide me through an equally potent breathwork session where I was able to release some pent up anger. I didn't know I had been carrying more than I could handle. After the session I felt a sense of clarity and even forgiveness. It was the first time in a few weeks that I felt like my old self again. I'm so grateful for Saana and her ability to hold space for people.”
amanda
Speed for your transformation
Did you know that conscious breathwork can calm your nervous system in just a few minutes? Imagine the profound impact of a 30-minute session...
scientific Benefits of breathwork
Better wellbeing and faster recovery through improved sleep - quieting the mind and relaxing your body after a stressful day helps to calm down the nervous system
Increased self-awareness so you understand your behavior more which leads to better chances in changing it towards better
Helps to understand and let go of fears and doubts that are now blocking you to become the best version of yourself (resulting in better levels of confidence and self-esteem!)
Decreased levels of stress and anxiety - focusing on deep breathing helps you to focus on the body instead of the stressors of the mind and therefore, helps you to be more present
What's inside?
One day before the event, a workbook will be sent to you that has questions for you to prepare for the event
At the beginning of the event: short dive into the 3-part breath we are going mostly use in the breathwork journey
45 minute guided breathwork journey - releasing the old, inviting the new
Short discussion about the experience and setting an intention for the next month and what do you wish to create in it
Finish the themed workbook afterwards on your own to reflect the past month and integrate this experience
AFTER this breathwork event, YOU'LL BE ABLE TO
be more present
Banish the stress for a moment and start approaching this month with more peaceful and clear state.
feel lighter
Let go of the disappointments and drop the weight off your shoulders so you can feel lighter and fully driven again.
take care of yourself
Come take a moment just for yourself. Show up and come enjoy the blissful state you can access through breath. You won't regret it!
$30
special event price - 10 spots available!
FAQ
DO I NEED TO HAVE PRIOR EXPERIENCE IN BREATHWORK?
No. All you need is an open mind and a place without distractions. You don't need any other skills than being able to breathe to join. :)
WHERE AND WHEN IS IT?
August 28th at 11am Denver time/7pm Central European Time. The place is at the comfort of your own home, meaning connect to Zoom and we are good to go. The link will be sent to your email after you register.
HOW CAN I PREPARE FOR IT?
The most important thing for you is to find a place where you can be present without distractions. You will be laying down for the breathwork so you can be on a yoga mat, on your bed etc. where you feel comfortable. Headphones or good speakers are pretty much a must so you can enjoy the experience. A pillow, blanket and an eye cover of some sort are also recommended.
WILL THERE BE A REPLAY?
Yes. But if you just can, making it live would be better.
WHAT IF I WANT TO ATTEND WITH A FRIEND? OR MY TEAM?
Well I am all for it! Just send them this page to join. For a team to attend, please reach out to me first.
I THINK I AM VERY CAPABLE OF BREATHING ON MY OWN, WHY WOULD I JOIN? I AM CURIOUS BUT SCEPTICAL.
I can breathe too but this is learning to find yourself at a new level through your breathing. I am guiding you to breathe in a certain way in this event that will allow you to possibly explore some emotions, thoughts or memories you have. The only way to know is to be open enough to try it.
Saana Koljonen
Founder of authentic excellence llc
Throughout my career as a professional volleyball player, I was struggling with the feelings of being an underdog, held back by perfectionism, and the thought that my sensitivity was a weakness to hide. After my pro career that ended in an unexpected injury, I had some baggage that lead me to still work a ton and always feel unaccomplished… Then I found breathwork.
Breathwork has been the biggest thing that has shifted my understanding about myself for the better and brought genuine confidence and feelings or freedom and calm back to me. And that's what I wish for you too.
Here's what others are saying
“My breathwork session with Saana was a profound experience I will never forget. I had done breathwork before, but working with Saana I was able to unlock parts of my subconscious that had previously been unreachable.
Saana personalized the entire experience to my individual needs and her presence made me feel incredibly comfortable and supported. She put me at ease and guided me through the work with unparalleled compassion as I navigated childhood traumas.
I’m so greatful I was able to have this experience and I highly recommend anyone who is considering doing a breathwork session with Saana go for it!”
-kelsey
"Breathwork was a new and great experience for me. Before it I was little bit nervous that if it would feel awkward or weird but already after few minutes I started to feel comfortable.
During the breathwork I felt tingling feeling in my body and this energy that was almost burning inside. I also felt sadness, worry and happiness and I felt like I need to let them all out as they are.
After the breathwork I felt relieved, calm, sensitive, tired but happy."
-kaisa
Secure Your Spot Now!
A Journey to TRUST and Insight Awaits