sunday | march 24th | 3-6 pm | lumber baron inn, denver, co |
BREATH + BODY
WITH SAANA & SARA
3h immersive workshop: Renew a calm and powerful presence in the connection between your breath + body for more alignment and flow
why join us?
How we function is a reflection of the state of our inner world… Exploring it through somatic practices is an amazing way to enhance your awareness and understanding of your body
The breathing techniques used in active breathwork can help reduce stress and anxiety. By providing yourself a way to manage stress, you can help improve your overall well-being and reduce the risk of burnout drastically
Somatic therapy + breathwork is a transformative experience that helps you to access deep insights, release emotional blocks, and gain clarity
→ Supports your personal growth/healing journey
Maybe you have wished for a change in your life but feel overwhelmed and stuck? Our workshop is designed to help you to break through limiting patterns and start creating new ones that allow more freedom and flow in your body.
Looking to find a stronger relationship with yourself? This is an opportunity to find more trust and connection through your body’s own wisdom.
who is this for?
you and your body -
explore the wisdom of your body to feel more connected and find a greater flow of energy
you in your world -
as they often deal with high-stress situations and workloads. These practices will help you learn to alleviate that stress.
you in your relationships
sometimes we need to take a moment for ourselves to find ourselves.
you with emotions -
acknowledging & regulating your emotions starts with getting in tune with your body.
2555 W 37th Ave, Denver, CO 80211 | LUMBER BARON INN
We are SO excited to share this work with you that we are offering you a free ticket to a virtual breathwork event as a bonus if you join before the 10th of march!
See below for more details and another SURPRISE “BRING A FRIEND” BONUS PRICING!
if you have questions, please reach out to saana@saanakoljonen.com
What can you expect?
Embrace Beginnings
An introduction to the theme of the day with your facilitators, Sara and Saana, there will be journaling prompts to help you drop into to your initial awarenesses while settling into the space.
Breathe Deeply
Saana will begin with an introduction to breathwork to support a clear understanding of the practice. Then she will thoughtfully help you dive into this intentional journey focused on flow through the powerful movement of breath.
Move Freely
Sara Cate will follow the breathwork journey with a fluid movement practice focused on creating rhythm and release in your body. Following this flow she will facilitate somatic integration of all the information and sensation that came through in the breathwork and movement.
Sip Slowly
Tea ritual: here we will receive support from our plant friends (non-psychedelic) through the practice of slowly experiencing tea in a sensory way, exploring its interaction with our body and honoring how shift, movement, and flow can be felt throughout our whole body as we pay attention.
Share Joyfully
Sharing experiences, integrating all that you became aware of, while filling our bellies with nourishing, locally sourced goods.
who are we?
Hi! I am Saana Koljonen and as a former professional volleyball player, I know firsthand the challenges of trying to live a life with disregulated nervous system and disconnected mind and body… Putting in all the work but still feeling like something is off and out of place.
..Until it all clicks and you realize how much you have been trying to achieve your best by ignoring your body instead of making it your partner. The rest is history and you will hear more about my story in the event.
My story is also why I'm here to serve. My unique approach is based on my Master's degree in Social Sciences of Sports, High Performance Mindset courses, Breathwork Facilitator Trainings, 3+ years of 1:1 mindset coaching, and a lifelong commitment to understanding human behavior.
I want to help other aspiring high performers to see and trust their own bodies and capabilities, so they can create more fulfilling, successful and peaceful lives.
Hi, I am Sara!
Hi, I’m happy you are here. If you are looking to find your true voice, to connect more deeply to your heart, and to find harmony between your mind and your body, then let’s connect.
Are you looking to unlock your body from physical pain and tension? Are you feeling unaligned with your purpose but confused about how to step forward? Perhaps you have trouble trusting the voice that is moving through you?
If so this is your space, your time to discern what you need to feel supported so you can live your life fully.
I use an integrative approach because I believe each human, their heart, and their experiences are incredibly unique. The dynamic spirit you own is honored and nurtured in our sessions.
As a wellness practitioner + therapist I strive to create a space where you feel safe, understood, and free to find your own healing, wellness, and empowered sense of self. Lets drop in.
Client testimonials from last event
erin
“I loved the experience, thank you so much. It was so unusual and special for me to take time like this to do something just for myself and by myself, so I felt great!”
M
“I loved the energy of the room and being with everyone. Overall it was great and I will definitely try to come to this again!”
a
“A beautiful and positive experience. Saana and Sara did a wonderful job creating and holding a safe and healing space. Cannot recommend enough!!”
Breath + body event (24/3) includes:
A water themed breathwork session with Saana.
A trauma sensitive yoga session with Sara Cate
A somatic integration session with Sara Cate.
Tea ritual + water element focused exploration
Nourishing, locally sourced treats
A specially curated surprise gift!
Because we desire to cultivate an inclusive space to grow and heal we are offering this workshop on Sun 24th of march 3-6pm for:
$197!
(collective value of offerings is $400+)
6 spots left!
bonus #1
Free ticket to Saana's virtual breathwork event on the 24th of April (one month later) where :
bonus #2
Friend discount:
We want to encourage doing this work alongside someone you love 💙
→ If you purchase 2 tickets you will receive an additional almost 20% off the ticket price!!!
($25 off the original ticket price making it $175!
Hey friend, this event won't be around forever…
signing up for the event closes in:
IF YOU NEED TO CANCEL, YOU CAN RECEIVE A FULL REFUND 2 WEEKS PRIOR TO THE EVENT. LESS THAN THAT, WE WILL REFUND 50%. IF YOU CANCEL WITHIN 72 HOURS OF THE EVENT, NO REFUND WILL BE PROVIDED AS THIS EVENT IS CAREFULLY CURATED FOR SMALL GROUP OF PEOPLE ONLY. ALTERNATIVELY, YOU CAN ALSO TRANSFER YOUR TICKET TO SOMEONE ELSE WHO CAN JOIN FOR YOU.